This one hour advanced flexibility tutorial is designed for dancers & gymnasts. Vikki Earle gives running commentary along with the demonstrations. You can perform this routine in realtime along with the video.
This one hour stretching & flexibility tutorial is designed for strength & fitness people who want more functional mobility. Ben Lowrey gives running commentary along with all the demonstrations. You can perform this routine in realtime along with the video. Climbers, bodybuilders, martial artists & endurance athletes will all find value in this tutorial.
This intensive 60 minute handstand & inversions tutorial is suitable for Yoga, Pole, Gymnastic & Fitness people
Ben Lowrey’s Ultimate Handstand Tutorial is densely packed with over 30 segments which teach different handstand exercises.
The tutorial is highly edited to squeeze a large amount of tuition and explanation into a short amount of space, with many examples and camera angles, and with voice-over explanations which play whilst moves are being demonstrated.